Tag Archives: the job interview

Dealing with disappointment! So, you didn't get the job!

If you look at Dave’s page today you’ll see he has had a disappointment.  He didn’t get the school administrator job he applied for.  He just missed out to a younger candidate with more direct experience.  The panel thought he interviewed well, but of course he is very disappointed.

When you are looking for work, in the world as it is now, you have got to get used to knock-backs. It is how you handle the news that is all important.

First, don’t take it personally.  Panels make decisions based on what they read and what they made of you at the interview, sometimes supplemented by the results from an assessment centre. They then make a subjective judgment about the best fit for the role.

Their judgement is about a particular role, at that point of time, in their view; it is not about your value as a human being.

Second, use this as an opportunity to learn.  Get all the feedback you can from the panel. If they don’t offer you an opportunity to discuss your application and the interview, then ask for one.  You will find most reputable organizations will have a discussion with you, if you have got to interview stage.

Their feedback is valuable.  Try not to be defensive, take a deep breath and listen as objectively as you can to what they have to offer. But weigh their views up yourself; don’t just take it a face value.  Do you agree with what they say?

After your discussion, send a thank you note to the hiring manager, the recruiter, or who ever took the timeout to give you feedback.

The reason you doing this isn’t out of sheer politeness.  They may have already offered the job to someone but that person may change their mind and never start the job. Or the person may take the job but prove to be unsatisfactory. It happens more often than you think.

Filling a job takes an employer a lot of time and energy. Staff time for interviews plus the cost of posting the job, etc. is expensive for most employers. Your thank your discussion plus your thank you note will remind them of you, particularly, if you include a request that they get in touch with you if the situation changes or another job becomes available.

Take some time out to reflect positively on the experience you have been through and what you have learned from it.  Now it is time to move on!  Sometimes things just happen!  You can’t change what has gone before, but you can make sure that your reaction turns into two steps forward and not one step back.

Have you bounced back from rejection?  Do you have good advice for Dave?  We would love to hear from you!

I am Wendy Mason and I work as a personal and business coach, consultant and blogger.  I have worked with many different kinds of people going through personal  and career change. If you would like my help, please email me at wendymason@wisewolfconsulting.com or ring ++44(0)2084610114 or ++44(0)7867681439.  I will be very pleased to hear from you.
StumbleUponPinterestLinkedInEmailBlogger PostRead It LaterGoogle ReaderFacebookShare

Dealing with disappointment! So, you didn’t get the job!

If you look at Dave’s page today you’ll see he has had a disappointment.  He didn’t get the school administrator job he applied for.  He just missed out to a younger candidate with more direct experience.  The panel thought he interviewed well, but of course he is very disappointed.

When you are looking for work, in the world as it is now, you have got to get used to knock-backs. It is how you handle the news that is all important.

First, don’t take it personally.  Panels make decisions based on what they read and what they made of you at the interview, sometimes supplemented by the results from an assessment centre. They then make a subjective judgment about the best fit for the role.

Their judgement is about a particular role, at that point of time, in their view; it is not about your value as a human being.

Second, use this as an opportunity to learn.  Get all the feedback you can from the panel. If they don’t offer you an opportunity to discuss your application and the interview, then ask for one.  You will find most reputable organizations will have a discussion with you, if you have got to interview stage.

Their feedback is valuable.  Try not to be defensive, take a deep breath and listen as objectively as you can to what they have to offer. But weigh their views up yourself; don’t just take it a face value.  Do you agree with what they say?

After your discussion, send a thank you note to the hiring manager, the recruiter, or who ever took the timeout to give you feedback.

The reason you doing this isn’t out of sheer politeness.  They may have already offered the job to someone but that person may change their mind and never start the job. Or the person may take the job but prove to be unsatisfactory. It happens more often than you think.

Filling a job takes an employer a lot of time and energy. Staff time for interviews plus the cost of posting the job, etc. is expensive for most employers. Your thank your discussion plus your thank you note will remind them of you, particularly, if you include a request that they get in touch with you if the situation changes or another job becomes available.

Take some time out to reflect positively on the experience you have been through and what you have learned from it.  Now it is time to move on!  Sometimes things just happen!  You can’t change what has gone before, but you can make sure that your reaction turns into two steps forward and not one step back.

Have you bounced back from rejection?  Do you have good advice for Dave?  We would love to hear from you!

I am Wendy Mason and I work as a personal and business coach, consultant and blogger.  I have worked with many different kinds of people going through personal  and career change. If you would like my help, please email me at wendymason@wisewolfconsulting.com or ring ++44(0)2084610114 or ++44(0)7867681439.  I will be very pleased to hear from you.
StumbleUponPinterestLinkedInEmailBlogger PostRead It LaterGoogle ReaderFacebookShare

Interview Technique – Dealing with interview nerves and anxiety!

The evening before your interview

Make sure you have your clothes, your material (application form, interview instructions, preparatory notes, presentation etc), travel instructions and tickets ready for the morning.

If you want to be at your peak you need a good night’s sleep before your interview. Avoid having a heavy meal and avoid alcohol, however tempting.  If you watch television, go for something light and relaxing.

A warm bath will help to prepare the mind and body for deep relaxation.

Before you go to bed sit in a darkened room and try some 7/11 breathing. This is a simple technique for dealing with the sharp, shallow breaths resulting from an agitated mental state. Breathe in slowly and steadily to the count of seven, then breathe out slowly and steadily to the count of eleven. Continue with this rhythm of in-breaths and out-breaths until your breathing becomes more relaxed and regular and the tension subsides.

On the day of the interview

Start the day with a good breakfast – yogurt, lots of whole grains, fruit and fruit juice. But if you are staying hotel, now is not the time to indulge in a heavy cooked breakfast.  Then take yourself somewhere quiet, try some 7/11 breathing and read through you application form and any notes you have made on the organisation etc. Allow yourself plenty of time to dress and to travel to the interview. 

Arriving at the interview

If you arrive feeling hot and bothered go to the loo and run cold water over your wrists and dab behind the ears, this has a very refreshing effect on the body because it is here that arteries are close to the surface, so dabbing these spots with cold water literally cools the blood. This will also give you the confidence that you won’t give that dreaded sweaty handshake. 

While waiting (probably the most stressful part of the whole process)

I believe it is worth reading your application and your material while you wait.  But you need to do this calmly, while breathing quietly.    If want to look calm at the interview, take a smiling photo of someone who cares for you with you.  Keep that smile in your mind as you go in to meet the panel and respond to them with the warm smile reserved for someone close.

During the interview

Be kind to yourself and take time to breathe gently – breathe out the negative and breathe in the positive.  Remember these people in front of you want you to do well!  You are bringing them something special! 

Post interview
After the interview go out and do something you love; go for a walk, indulge in your favourite hobby, go and buy yourself that special present.  Find something nice to take home to those you love or talk to a good friend.  If possible do not dwell on what you did or didn’t say.

Good luck and please let me know how you got on.  If you have tips to pass on, please do!

I am Wendy Mason and I work as a personal and business coach, consultant and blogger.  I have worked with many different kinds of people going through personal  and career change. If you would like my help, please email me at wendymason@wisewolfconsulting.com or ring ++44(0)2084610114 or ++44(0)7867681439.  I will be very pleased to hear from you.

StumbleUponPinterestLinkedInEmailBlogger PostRead It LaterGoogle ReaderFacebookShare

Interview Technique – Dealing with interview nerves and anxiety!

The evening before your interview

Make sure you have your clothes, your material (application form, interview instructions, preparatory notes, presentation etc), travel instructions and tickets ready for the morning.

If you want to be at your peak you need a good night’s sleep before your interview. Avoid having a heavy meal and avoid alcohol, however tempting.  If you watch television, go for something light and relaxing.

A warm bath will help to prepare the mind and body for deep relaxation.

Before you go to bed sit in a darkened room and try some 7/11 breathing. This is a simple technique for dealing with the sharp, shallow breaths resulting from an agitated mental state. Breathe in slowly and steadily to the count of seven, then breathe out slowly and steadily to the count of eleven. Continue with this rhythm of in-breaths and out-breaths until your breathing becomes more relaxed and regular and the tension subsides.

On the day of the interview

Start the day with a good breakfast – yogurt, lots of whole grains, fruit and fruit juice. But if you are staying hotel, now is not the time to indulge in a heavy cooked breakfast.  Then take yourself somewhere quiet, try some 7/11 breathing and read through you application form and any notes you have made on the organisation etc. Allow yourself plenty of time to dress and to travel to the interview. 

Arriving at the interview

If you arrive feeling hot and bothered go to the loo and run cold water over your wrists and dab behind the ears, this has a very refreshing effect on the body because it is here that arteries are close to the surface, so dabbing these spots with cold water literally cools the blood. This will also give you the confidence that you won’t give that dreaded sweaty handshake. 

While waiting (probably the most stressful part of the whole process)

I believe it is worth reading your application and your material while you wait.  But you need to do this calmly, while breathing quietly.    If want to look calm at the interview, take a smiling photo of someone who cares for you with you.  Keep that smile in your mind as you go in to meet the panel and respond to them with the warm smile reserved for someone close.

During the interview

Be kind to yourself and take time to breathe gently – breathe out the negative and breathe in the positive.  Remember these people in front of you want you to do well!  You are bringing them something special! 

Post interview
After the interview go out and do something you love; go for a walk, indulge in your favourite hobby, go and buy yourself that special present.  Find something nice to take home to those you love or talk to a good friend.  If possible do not dwell on what you did or didn’t say.

Good luck and please let me know how you got on.  If you have tips to pass on, please do!

I am Wendy Mason and I work as a personal and business coach, consultant and blogger.  I have worked with many different kinds of people going through personal  and career change. If you would like my help, please email me at wendymason@wisewolfconsulting.com or ring ++44(0)2084610114 or ++44(0)7867681439.  I will be very pleased to hear from you.

StumbleUponPinterestLinkedInEmailBlogger PostRead It LaterGoogle ReaderFacebookShare

How do I get a job? The Interview – what to wear!

According to Kim Zoller at Image Dynamics, 55% of another person’s perception of you is based on how you look.

So, yes, of course it makes a difference what you wear to the interview.

Like so many other things you do to get work, dressing right needs research and preparation.  You need to research the organization you are hoping to join.

In general it is best to dress conservatively.  Even if that means in some organizations, for example in the Arts, you will choose smart casual.  Smart casual means what it says, smart, neat and, for an interview, keep it mainstream.

For most organizations, it will be best to keep to smart office wear; a suit in one dark colour with a coordinated blouse or shirt in a light colour – white if you can wear it.

As for shoes, for women keep to a dark court shoe with a moderate heal and for men go for dark socks and professional shoes. Ties with logos are best avoided – again be reserved.

Go for a limited amount of jewellery and neat, clean hair. Nails need to be clean and manicured.  Go lightly with the scent/aftershave.  If someone on the panel starts to sneeze they certainly will not be concentrating on you.  And that is the secret; you want the panel to concentrate on you, and on what you are saying and not on how you have dressed.

It should go without saying that your clothes should be clean and freshly pressed.  If you have to travel a long way to get to the interview then consider using a suit bag and changing nearby.

If you do need to eat and drink in your interview clothes before the interview then do so with care and make sure crumbs are brushed off.

If possible leave travel bags outside the interview room.  If you carry anything into the room it is best for it to be a portfolio or a brief case and make sure you can get access to a clean tissues just in case, in all the tension, your own nose starts to run.

Just like most other things you do to get a job, dressing for the interview is about research and preparation.  But dressing well and appropriately really will help with your confidence on the day and it will certainly help you make your best impression.

Related articles

Wendy Mason works as a personal and business coach, consultant and blogger. She has managed or advised on many different kinds of transition and she has worked with all kinds of people going through personal change. If you would like her help, email her at wendymason@wisewolfconsulting.com or ring ++44(0)2084610114 or ++44(0)7867681439  

StumbleUponPinterestLinkedInEmailBlogger PostRead It LaterGoogle ReaderFacebookShare