What is Personal Development?

What is personal development?

Personal development is a way that you can develop yourself; sometimes alone, sometimes with support from others.

Personal development can help you identity and develop your talents and potential.

You can improve your career opportunities, enhance the quality of your life and contribute to the realization of your dreams and aspirations.

Personal development enables you to;

  • Expect to succeed
  • Take risks and set challenging goals
  • Keep trying, if at first you don’t succeed
  • Manage emotions and fears when the going gets rough
Want to develop the Personal Development Mindset?  Would you like to reach your career goals and aspirations, while having a fulfilling home and personal life? Find out more at this link

Personal development means improving self awareness and confidence as well as developing your talents and potential.  It improves your employment opportunities, enhances your quality of life and helps you to realize your dreams and aspirations.  It includes  formal and informal activities for developing yourself . Personal development includes the following activities:

  • Improving self-awareness
  • Improving self-knowledge
  • Improving self confidence and self esteem
  • Developing strengths or talents
  • Improving job opportunities
  • Spiritual development
  • Identifying or improving potential
  • Enhancing lifestyle or the quality of life
  • Improving relationships
  • Improving health
  • Fulfilling aspirations
Want to develop the Personal Development Mindset?  Would you like to reach your career goals and aspirations, while having a fulfilling home and personal life? Find out more at this link

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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Management – Staying Fit To Manage.

Management – staying fit to manage.

So the Olympics and the Paralympics had inspired most of us but what does staying fit mean for managers?

Well, managing people is never something to be taken lightly.  Being responsible for other people requires something beyond basic competence, you need to be motivated, alert and committed to the goals  of your group.  Motivation and alertness require energy and in order to stay energetic you need to be fit in both mind and body.

Too many managers feel too tired and stressed out to stay fit. But that is something of a vicious circle because  feeling too tired to eat properly or to take exercise in turn leads to having even less energy.  On top of that lack of sleep, as a result of stress, means we are  on a downward spiral.  As responsible people and responsible managers we need to have the confidence to a halt.

Some simple changes can make a huge difference to how we feel and our ability to do the things required of us.

You will find lots of advice and tips on diet including a Heathy Eating Assessment test at this link http://www.nhs.uk/Livewell/Goodfood/Pages/eight-tips-healthy-eating.aspx

As for advice on physical activity and exercise – you will find advice at this link http://www.nhs.uk/Livewell/fitness/Pages/physical-activity-guidelines-for-adults.aspx

If you are not sure what’s causing your fatigue?  There are some common energy zappers that may be to blame – and here are some tips on how to overcome them. http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/causes-of-tiredness.aspx

My own simple tips (and I’m still working on getting fit) – never leave home without breakfast and never spend more than four hours in an office environment without taking a short walk in the fresh air. Now I’m off to practice what I preach.

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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What is Personal Development?

What is personal development?

Personal development is a way that you can develop yourself; sometimes alone and sometimes with support from others.

Personal development can help you identity and develop your talents and potential.

You can improve your career opportunities, enhance the quality of your life and contribute to the realization of your dreams and aspirations.

Personal development includes;

  • Understanding yourself as an individual
  • Building your self-image and self-esteem
  • Developing strengths or talents
  • Improving your opportunities in the job market – your career
  • Identifying or improving your potential
  • Enhancing your quality of life and relationships
  • Improving health and social abilities
  • Fulfilling aspirations and dreams
  • Developing and carrying out personal development plans

Personal development enables you to;

  • Expect to succeed
  • Take risks and set challenging goals
  • Keep trying, if at first you don’t succeed
  • Manage emotions and fears when the going gets rough
  • Be Optimistic
  • Be Self-Confident
  • Be a Self-Starter and take responsibility for your own development
  • Be Open  and share you success with others

Coming shortly – the WiseWolf Career and Personal Development Network – if you would like to know more email wendymason@wisewolfcoaching.com

Wendy Mason is a career coach working mainly with professional women who want to make that jump to senior level.Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between face to face coaching, and coaching and blogging on-line. You can contact Wendy at wendymason@wisewolfcoaching.com and find out more at http://wisewolfcoaching.com

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Are you stressed-out by your poor work-life balance?

I’ve been there and got the tea-shirt in coping with work-life balance problems and I know that I can help you.
You know you have a work-life balance problem when you
  • Don’t have enough time for everything and spend what time you have handling scheduling conflicts,
  • Feel stressed and overwhelmed by trying to balance your different roles.
Find out more on  WiseWolf’s Your Happiness Factor Blog at this link

Are you stressed-out by your poor work-life balance?

Wendy Mason is a Life and Career Coach.  She helps people have the confidence they need to be successful at work and to change career while maintaining a good work/life balance. You can email her at wendymason @wisewolfcoaching.com

 

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Be a Self-Starter – Confidence and the Personal Development Mindset

There is a new post at the blog for my Wisewolf Personal Development Coaching Website.  Developing a Personal Development Mindset is important if you wish to develop as a manager or leader so you might find this post intereesting.

“The third characteristic of a Personal Development Mindset  is to be a self-starter!

WHAT IS BEING A SELF-STARTER

Personal development means taking personal responsibility for your own learning and development and taking the first steps yourself. Usually this is through a process of review/stock-take, exploration/research, and taking action. BUT HOW DO YOU TAKE THAT FIRST STEP?   Read more »

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Job Search and Motivation – when the motivation vampire strikes!

A screenshot of the 1922 film, Nosferatu. Thou... 

 

 

At last I’ve heard from Dave.  You can find his latest news at this link and it is a sad tale.  Poor June has been in the wars and Dave has done his best to help but all isn’t well.  Apart from anything else I think the motivation vampire has struck.

It is very easy to become depressed when you have been out of work for a long time.  Your motivation seems to just drain away and you may feel you can’t be bothered any more.

You stop expecting to find the right job and begin to wonder if you will get any job at all.

You can feel depressed and hurt that you can no longer support yourself and your family financially in the way that you believe you should! You may feel you are letting people down.  This in turn can lead to stress and anxiety.

So what do you do?  First and foremost, talk to your family about what is happening and share the problems and the responsibilities with them.  I bet they don’t feel half as bad as you think and perhaps they can help share the financial load. Seek help in managing your finances if you need to and talk to your bank before you get into real financial difficulties.
As for motivation, well yes there are things that you can do to help!
  • Make sure you are working to a routine Monday to Friday. Set yourself some working hours and stick to them
  • Dedicate a space in your home to working – even if it is the dining room table make it look different during working hours.  Spend your working time there apart from lunch and coffee breaks
  • Get some time out of the house each day – go for a walk at lunch time – but get out and take some exercise
  • Revise your CV and your marketing material to show any voluntary work you have been doing
  • Do some voluntary work – it will be good for you, them and your CV
  • Set some targets for yourself in terms of networking meetings (coffee meet-ups etc), sending off CVs etc each week and stick to it
  • Share your targets with someone else and give them permission to challenge you about their achievement – they will enjoy helping you.
  • Enquire about local jobhunter clubs and meetups – here is a example if you are London UK based   London Jobhunters Meetup Group

Above all think though your options again – just like Dave you may have a “hobby” skill that could be the basis of a new business and a whole new, and better, way of life! See that old vampire off – somewhere out there is the right future for you!

Wendy Mason works as a Coach, Consultant and Blogger. She works with all kinds of people going through many different kinds of personal and career change, particularly those wanting to increase their confidence.
If you would like to work on developing your own confidence, Wendy has a Learn to Be Confident Program at this link
You can contact Wendy at wendymason@wisewolfcoaching.com  or ring ++44 (0)2084610114
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Unemployment – looking after your mental health!

Depression (emotion )

Losing a job is one of the most difficult things we have to deal with in life.  It ranks right up there with losing someone you care for or going through divorce.

“It’s a serious fracture in one’s world view,” says Robert London, M.D., a staff psychiatrist at New York University’s Langone Medical Center. “It doesn’t matter if you’re an executive or a bus driver–your identity is very much wrapped up in your job. And to suddenly be without that identity can be devastating.”

That is why it can make you feel down in the first few weeks and seriously depressed if unemployment stretches over months.

It is all too easy to start believing that there must be something wrong with you personally or that you lack some vital characteristic that the rest of the world seems blessed with.

Sometimes you may not realise you are depressed.  You just want to sleep all the time, you don’t want to mix with other people and/or suddenly you start feeling mysterious aches and pains.

Now that you are depressed, of course, finding a job becomes even less likely and you may not feel you can make the effort.  If you do feel like this, then please do seek help from your doctor, coach or counsellor.

But how do you intervene before things become quite that bad?

Well, first, recognise the risk! Then, you need to take responsibility for looking after your own mental, as well as physical, health.

Being jobless can make you feel you have no control over your own life and that makes you feel insecure and unhappy.  So start to take control by giving yourself a set schedule for every day of the working week.

Make finding your new job your new job.  Set a time to start each day and make sure you are showered, dressed and in your new work space (allocate a space at home for this, if you don’t have a home office) by that time each day.

Work to a flexible but firm timetable for the day.  Explain that you will be working at home during the day to family and friends.

Each morning and evening allocate a time to check and revise your work-search “to do” list.  Make sure you build in some networking time – either by telephone, face to face or on social networks – social contact with others will be refreshing as well as part of your job search.

Make some time as well for your own personal development – are there new skills you would like or need to acquire?  The internet and your local library will help you to find free or at least inexpensive resources.

At the end of your working day, if you can, close the door on your working space or at least make it look different.  Then spend time with family and friends doing what you usually enjoy.

Resist the temptation to hole up in your house and wait for the world to come to you. As Dr London say “Isolation is a dangerous thing. When you live in your head, you ruminate and feed your depression,”

Try each day to find either something to be inspired by – nature is great for that – or something to laugh at.  Laughing at old comedy programs should probably available for us all as part of public health services.

Wendy Mason works as a Coach, Consultant and Blogger. She works with all kinds of people going through many different kinds of personal and career change, particularly those wanting to increase their confidence

If you would like to work on developing your own confidence, Wendy offers the Wisewolf Learn to Be Confident Program at this link

You can contact Wendy at wendymason@wisewolfcoaching.com  or ring ++44 (0)2084610114

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